Shirakiku Roasted Sesame Seed nutrition facts
Per 1 tbsp · 5 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs0.5g7% of calories
- Fat2.5g79% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Shirakiku Roasted Sesame Seed (1 tbsp, 5 g) has 30 calories, with 1 g of protein, 0.5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (79% of calories).
Vitamins & minerals
Amounts for 1 tbsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
52 calSesame seeds (whole, dried)1 tbsp+22 cal
40 calSun Luck Sesame Seeds, Toasted, All Natural1 tbsp+10 cal
190 calHsin Tung Yang Sesame Powder2 tbsp+160 cal
30 calWang Korea Roasted Crushed Sesame Seed1 tspsame cal- 15 cal
McCormick Sesame Seed1 tsp−15 cal - 0 calJfc Sesame Seed, White Roasted¼ tsp−30 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Shirakiku Roasted Sesame Seed?
One serving of Shirakiku Roasted Sesame Seed (1 tbsp) has 30 calories, which works out to 600 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Shirakiku Roasted Sesame Seed high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shirakiku Roasted Sesame Seed keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Shirakiku Roasted Sesame Seed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shirakiku Roasted Sesame Seed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with roasted sesame seed
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216 calRice Cake with Avocado, Tamari & Sesame Seeds1 serving
271 calRoasted Beetroot Hummus1 serving
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