Sun Luck Sesame Seeds, Toasted, All Natural nutrition facts
Per 1 tbsp · 7 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs2g18% of calories
- Fat3.5g72% of calories
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sun Luck Sesame Seeds, Toasted, All Natural (1 tbsp, 7 g) has 40 calories, with 1 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 28 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Sun Luck Sesame Seeds, Toasted, All Natural?
One serving of Sun Luck Sesame Seeds, Toasted, All Natural (1 tbsp) has 40 calories, which works out to 571 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Sun Luck Sesame Seeds, Toasted, All Natural high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sun Luck Sesame Seeds, Toasted, All Natural keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun Luck Sesame Seeds, Toasted, All Natural?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun Luck Sesame Seeds, Toasted, All Natural?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
