Heath Shell Topping, Chocolate Flavored nutrition facts
Per 2 tbsp · 35 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs17g30% of calories
- Fat17g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Heath Shell Topping, Chocolate Flavored (2 tbsp, 35 g) has 210 calories, with 0.5 g of protein, 17 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 2 tbsp (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hershey's Shell Topping, Chocolate657
- Smucker's Topping, Chocolate Flavored618
- Magic Shell topping (Smucker's)609
- Heath Shell Topping, Chocolate Flavored600
- Hershey's Shell Topping, Chocolate Flavor600
- Reese's Shell Topping, Chocolate & Peanut Butter Flavor600
- Reese's Chocolate & Peanut Butter Shell Topping600
Similar foods
210 calHershey's Shell Topping, Chocolate Flavor2 tbspsame cal
210 calReese's Shell Topping, Chocolate & Peanut Butter Flavor2 tbspsame cal
230 calHershey's Shell Topping, Chocolate2 tbsp+20 cal- 🍪609 calMagic Shell topping (Smucker's)100 grams+399 cal
- 210 calSmucker's Topping, Chocolate Flavored2 tbspsame cal
- 210 calReese's Chocolate & Peanut Butter Shell Topping2 tbsp.same cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Heath Shell Topping, Chocolate Flavored?
One serving of Heath Shell Topping, Chocolate Flavored (2 tbsp) has 210 calories, which works out to 600 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Heath Shell Topping, Chocolate Flavored high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Heath Shell Topping, Chocolate Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Heath Shell Topping, Chocolate Flavored?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Heath Shell Topping, Chocolate Flavored?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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