Keebler Shortbread Pie Crust

Keebler Shortbread Pie Crust nutrition facts

Per โ…› crust ยท 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    14g
    54% of calories
  • Fat
    5g
    44% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Keebler Shortbread Pie Crust (โ…› crust, 21 g) has 100 calories, with 0.5 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
0.5g
Net carbs
14g
carbs minus fiber
Fiber
0g
6 g sugar

Vitamins & minerals

Amounts for โ…› crust (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium0 mg
0%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Keebler Shortbread Pie Crust?

One serving of Keebler Shortbread Pie Crust (โ…› crust) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Keebler Shortbread Pie Crust high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keebler Shortbread Pie Crust keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Keebler Shortbread Pie Crust?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Shortbread Pie Crust?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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