H-E-B Shredded Beef, Smoked Seasoned nutrition facts
Per ½ cup · 140 g
of a 2,000 cal day
- Protein14g24% of calories
- Carbs28g48% of calories
- Fat7g27% of calories
At a glance
One serving of H-E-B Shredded Beef, Smoked Seasoned (½ cup, 140 g) has 220 calories, with 14 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (28% DV) and iron (37% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron37%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for ½ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 37% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calH-E-B Shredded Beef, Smokehouse, Smoked Seasoned½ cupsame cal- 37 cal
Smoked beef (cured, chopped)1 slice (1 oz)−183 cal 
240 calSchwartz's Smoked Meat1 sachet+20 cal- 110 calLevitts Smoked Meat5 slices−110 cal
- 160 calDelstar Foods Smoked Meat, Authentic Montreal1 sachet−60 cal
- 80 calYour Fresh Market Montreal Style Smoked Meat3 slices−140 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in H-E-B Shredded Beef, Smoked Seasoned?
One serving of H-E-B Shredded Beef, Smoked Seasoned (½ cup) has 220 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is H-E-B Shredded Beef, Smoked Seasoned high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Shredded Beef, Smoked Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Shredded Beef, Smoked Seasoned?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in H-E-B Shredded Beef, Smoked Seasoned?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
