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H-E-B Shredded Beef, Smokehouse, Smoked Seasoned
Meat & PoultryH-E-B

H-E-B Shredded Beef, Smokehouse, Smoked Seasoned nutrition facts

Per ½ cup · 140 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    14g
    24% of calories
  • Carbs
    28g
    48% of calories
  • Fat
    7g
    27% of calories
Portion

At a glance

One serving of H-E-B Shredded Beef, Smokehouse, Smoked Seasoned (½ cup, 140 g) has 220 calories, with 14 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (28% DV) and iron (37% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
26g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron37%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for ½ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron3 mg
37%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in H-E-B Shredded Beef, Smokehouse, Smoked Seasoned?

One serving of H-E-B Shredded Beef, Smokehouse, Smoked Seasoned (½ cup) has 220 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is H-E-B Shredded Beef, Smokehouse, Smoked Seasoned high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Shredded Beef, Smokehouse, Smoked Seasoned keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Shredded Beef, Smokehouse, Smoked Seasoned?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Shredded Beef, Smokehouse, Smoked Seasoned?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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