Schwartz's Smoked Meat nutrition facts
Per 1 sachet · 175 g
of a 2,000 cal day
- Protein31g52% of calories
- Carbs4g7% of calories
- Fat11g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Schwartz's Smoked Meat (1 sachet, 175 g) has 240 calories, with 31 g of protein, 4 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (62% DV) and iron (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 20% and 30% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Iron44%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat20%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 sachet (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 44% |
| Potassium | 500 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calH-E-B Shredded Beef, Smoked Seasoned½ cup−20 cal
220 calH-E-B Shredded Beef, Smokehouse, Smoked Seasoned½ cup−20 cal- 37 cal
Smoked beef (cured, chopped)1 slice (1 oz)−203 cal - 110 calLevitts Smoked Meat5 slices−130 cal
- 160 calDelstar Foods Smoked Meat, Authentic Montreal1 sachet−80 cal
- 80 calYour Fresh Market Montreal Style Smoked Meat3 slices−160 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Schwartz's Smoked Meat?
One serving of Schwartz's Smoked Meat (1 sachet) has 240 calories, which works out to 137 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Schwartz's Smoked Meat high in protein?
Yes. It has 31 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Schwartz's Smoked Meat keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Schwartz's Smoked Meat?
970 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Schwartz's Smoked Meat?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
