Smoked beef (cured, chopped) nutrition facts
Per 1 slice (1 oz) · 28 g
of a 2,000 cal day
- Protein5.7g64% of calories
- Carbs0.5g6% of calories
- Fat1.2g30% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Smoked beef (cured, chopped) (1 slice (1 oz), 28 g) has 37 calories, with 5.7 g of protein, 0.5 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (64% of calories). It is high in Vitamin B12 (20% DV).
High in
20%+ of the daily value
- Vitamin B1220%
Good source of
10–19% of the daily value
- Iron10%
- Zinc10%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (1 oz) (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 106 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 51 mg | 7% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 10% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calH-E-B Shredded Beef, Smoked Seasoned½ cup+183 cal
220 calH-E-B Shredded Beef, Smokehouse, Smoked Seasoned½ cup+183 cal
240 calSchwartz's Smoked Meat1 sachet+203 cal- 110 calLevitts Smoked Meat5 slices+73 cal
- 160 calDelstar Foods Smoked Meat, Authentic Montreal1 sachet+123 cal
- 80 calYour Fresh Market Montreal Style Smoked Meat3 slices+43 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Smoked beef (cured, chopped)?
One serving of Smoked beef (cured, chopped) (1 slice (1 oz)) has 37 calories, which works out to 133 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Smoked beef (cured, chopped) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 64% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smoked beef (cured, chopped) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Smoked beef (cured, chopped)?
352 mg per serving.
