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Your Fresh Market Montreal Style Smoked Meat
Meat & PoultryYour Fresh Market

Your Fresh Market Montreal Style Smoked Meat nutrition facts

Per 3 slices · 63 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    11g
    56% of calories
  • Carbs
    2g
    10% of calories
  • Fat
    3g
    34% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Your Fresh Market Montreal Style Smoked Meat (3 slices, 63 g) has 80 calories, with 11 g of protein, 2 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
127cal
low energy density
Protein per 100 cal
14g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Iron13%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 3 slices (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium600 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Your Fresh Market Montreal Style Smoked Meat?

One serving of Your Fresh Market Montreal Style Smoked Meat (3 slices) has 80 calories, which works out to 127 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Your Fresh Market Montreal Style Smoked Meat high in protein?

Yes. It has 11 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Your Fresh Market Montreal Style Smoked Meat keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Your Fresh Market Montreal Style Smoked Meat?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Your Fresh Market Montreal Style Smoked Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with montreal style smoked meat

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