Kroger Shredded Cheese nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein7.5g66% of calories
- Carbs3.8g34% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Kroger Shredded Cheese (¼ cup, 28 g) has 47 calories, with 7.5 g of protein, 3.8 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Shredded Cheese168
- Kraft Natural Cheese, Cheddar, Shredded, Fat Free161
- SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded161
- Great Value Shredded Mild Cheddar Cheese, Fat Free161
- Fat-free processed cheese (pasteurized process, cheddar or American)148
- Great Value Cheese, Pasteurized Process, Fat Free, Singles143
- Borden Dairy Cheese Product, Fat Free, Singles, Sharp143
Similar foods
31 calFat-free processed cheese (pasteurized process, cheddar or American)1 slice (3/4 oz)−16 cal
45 calKraft Natural Cheese, Cheddar, Shredded, Fat Free¼ cup−2 cal
30 calGreat Value Cheese, Pasteurized Process, Fat Free, Singles1 slice−17 cal
45 calSE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded¼ cup−2 cal
45 calGreat Value Shredded Mild Cheddar Cheese, Fat Free¼ cup−2 cal- 30 cal
Borden Dairy Cheese Product, Fat Free, Singles, Sharp1 slice−17 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Kroger Shredded Cheese?
One serving of Kroger Shredded Cheese (¼ cup) has 47 calories, which works out to 168 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Kroger Shredded Cheese high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Shredded Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Shredded Cheese?
198 mg per serving.
