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Fat-free processed cheese (pasteurized process, cheddar or American)
Dairy & Eggs

Fat-free processed cheese (pasteurized process, cheddar or American) nutrition facts

Per 1 slice (3/4 oz) · 21 g

Calories
31
2%
of a 2,000 cal day
  • Protein
    4.7g
    59% of calories
  • Carbs
    2.8g
    35% of calories
  • Fat
    0.2g
    6% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat

At a glance

One serving of Fat-free processed cheese (pasteurized process, cheddar or American) (1 slice (3/4 oz), 21 g) has 31 calories, with 4.7 g of protein, 2.8 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (59% of calories). It is high in phosphorus (28% DV).

Per 100 g
148cal
low energy density
Protein per 100 cal
15g
Net carbs
3g
carbs minus fiber
Fiber
0g
2.1 g sugar

High in

20%+ of the daily value

  • Phosphorus28%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin B1210%
  • Calcium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (3/4 oz) (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A92 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)6 μg
1%
Vitamin B120.2 μg
10%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium145 mg
14%
Iron0.1 mg
1%
Potassium60 mg
1%
Magnesium8 mg
2%
Phosphorus197 mg
28%
Zinc1 mg
7%
Copper0 mg
0%
Selenium4 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol92 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 31 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Fat-free processed cheese (pasteurized process, cheddar or American)?

One serving of Fat-free processed cheese (pasteurized process, cheddar or American) (1 slice (3/4 oz)) has 31 calories, which works out to 148 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Fat-free processed cheese (pasteurized process, cheddar or American) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fat-free processed cheese (pasteurized process, cheddar or American) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fat-free processed cheese (pasteurized process, cheddar or American)?

321 mg per serving.

How much sugar is in Fat-free processed cheese (pasteurized process, cheddar or American)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fat-free processed cheese

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