Kraft Natural Cheese, Cheddar, Shredded, Fat Free nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein9g82% of calories
- Carbs2g18% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Kraft Natural Cheese, Cheddar, Shredded, Fat Free (¼ cup, 28 g) has 45 calories, with 9 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (82% of calories). It is high in calcium (25% DV).
High in
20%+ of the daily value
- Calcium25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Shredded Cheese168
- Kraft Natural Cheese, Cheddar, Shredded, Fat Free161
- SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded161
- Great Value Shredded Mild Cheddar Cheese, Fat Free161
- Fat-free processed cheese (pasteurized process, cheddar or American)148
- Great Value Cheese, Pasteurized Process, Fat Free, Singles143
- Borden Dairy Cheese Product, Fat Free, Singles, Sharp143
Similar foods
31 calFat-free processed cheese (pasteurized process, cheddar or American)1 slice (3/4 oz)−14 cal
30 calGreat Value Cheese, Pasteurized Process, Fat Free, Singles1 slice−15 cal
45 calSE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded¼ cupsame cal
45 calGreat Value Shredded Mild Cheddar Cheese, Fat Free¼ cupsame cal
47 calKroger Shredded Cheese¼ cup+2 cal- 30 cal
Borden Dairy Cheese Product, Fat Free, Singles, Sharp1 slice−15 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kraft Natural Cheese, Cheddar, Shredded, Fat Free?
One serving of Kraft Natural Cheese, Cheddar, Shredded, Fat Free (¼ cup) has 45 calories, which works out to 161 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Kraft Natural Cheese, Cheddar, Shredded, Fat Free high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 82% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Natural Cheese, Cheddar, Shredded, Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Natural Cheese, Cheddar, Shredded, Fat Free?
280 mg per serving.
How much sugar is in Kraft Natural Cheese, Cheddar, Shredded, Fat Free?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
