Borden Dairy Cheese Product, Fat Free, Singles, Sharp nutrition facts
Per 1 slice · 21 g
of a 2,000 cal day
- Protein4g57% of calories
- Carbs3g43% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Borden Dairy Cheese Product, Fat Free, Singles, Sharp (1 slice, 21 g) has 30 calories, with 4 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (57% of calories). It is high in calcium (39% DV).
High in
20%+ of the daily value
- Calcium39%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Shredded Cheese168
- Kraft Natural Cheese, Cheddar, Shredded, Fat Free161
- SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded161
- Great Value Shredded Mild Cheddar Cheese, Fat Free161
- Fat-free processed cheese (pasteurized process, cheddar or American)148
- Borden Dairy Cheese Product, Fat Free, Singles, Sharp143
- Great Value Cheese, Pasteurized Process, Fat Free, Singles143
Similar foods
31 calFat-free processed cheese (pasteurized process, cheddar or American)1 slice (3/4 oz)+1 cal
45 calKraft Natural Cheese, Cheddar, Shredded, Fat Free¼ cup+15 cal
30 calGreat Value Cheese, Pasteurized Process, Fat Free, Singles1 slicesame cal
45 calSE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded¼ cup+15 cal
45 calGreat Value Shredded Mild Cheddar Cheese, Fat Free¼ cup+15 cal
47 calKroger Shredded Cheese¼ cup+17 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Borden Dairy Cheese Product, Fat Free, Singles, Sharp?
One serving of Borden Dairy Cheese Product, Fat Free, Singles, Sharp (1 slice) has 30 calories, which works out to 143 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Borden Dairy Cheese Product, Fat Free, Singles, Sharp high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 57% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Borden Dairy Cheese Product, Fat Free, Singles, Sharp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Borden Dairy Cheese Product, Fat Free, Singles, Sharp?
270 mg per serving.
How much sugar is in Borden Dairy Cheese Product, Fat Free, Singles, Sharp?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese product, fat free, singles, sharp
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