SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein9g75% of calories
- Carbs3g25% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded (¼ cup, 28 g) has 45 calories, with 9 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (75% of calories). It is high in calcium (24% DV).
High in
20%+ of the daily value
- Calcium24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Shredded Cheese168
- SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded161
- Kraft Natural Cheese, Cheddar, Shredded, Fat Free161
- Great Value Shredded Mild Cheddar Cheese, Fat Free161
- Fat-free processed cheese (pasteurized process, cheddar or American)148
- Great Value Cheese, Pasteurized Process, Fat Free, Singles143
- Borden Dairy Cheese Product, Fat Free, Singles, Sharp143
Similar foods
31 calFat-free processed cheese (pasteurized process, cheddar or American)1 slice (3/4 oz)−14 cal
45 calKraft Natural Cheese, Cheddar, Shredded, Fat Free¼ cupsame cal
30 calGreat Value Cheese, Pasteurized Process, Fat Free, Singles1 slice−15 cal
45 calGreat Value Shredded Mild Cheddar Cheese, Fat Free¼ cupsame cal
47 calKroger Shredded Cheese¼ cup+2 cal- 30 cal
Borden Dairy Cheese Product, Fat Free, Singles, Sharp1 slice−15 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded?
One serving of SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded (¼ cup) has 45 calories, which works out to 161 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded?
270 mg per serving.
How much sugar is in SE Grocers Cheese, Natural, Fat Free, Mild Cheddar, Shredded?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
