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Silk soymilk (light, vanilla)
Nuts, Seeds & Legumes

Silk soymilk (light, vanilla) nutrition facts

Per 1 cup · 243 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    6g
    29% of calories
  • Carbs
    10g
    49% of calories
  • Fat
    2g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk soymilk (light, vanilla) (1 cup, 243 g) has 80 calories, with 6 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (49% of calories). It is high in riboflavin (b2) (39% DV), Vitamin B12 (125% DV) and calcium (30% DV).

Per 100 g
33cal
very low energy density
Protein per 100 cal
7.5g
Net carbs
9g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)39%
  • Vitamin B12125%
  • Calcium30%

Good source of

10–19% of the daily value

  • Vitamin D19%
  • Iron13%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D3 μg
19%
Riboflavin (B2)1 mg
39%
Folate (B9)24 μg
6%
Vitamin B123 μg
125%

Minerals

NutrientAmount% Daily Value
Calcium299 mg
30%
Iron1 mg
13%
Potassium299 mg
6%
Magnesium39 mg
9%
Zinc1 mg
6%
Selenium6 μg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Silk soymilk (light, vanilla)?

One serving of Silk soymilk (light, vanilla) (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Silk soymilk (light, vanilla) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk soymilk (light, vanilla) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk soymilk (light, vanilla)?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk soymilk (light, vanilla)?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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