Tesco Simply Cook Butter-basted Turkey Breast Joint nutrition facts
Per 1 piece ยท 130 g
of a 2,000 cal day
- Protein37g71% of calories
- Carbs1.2g2% of calories
- Fat6.1g26% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco Simply Cook Butter-basted Turkey Breast Joint (1 piece, 130 g) has 210 calories, with 37 g of protein, 1.2 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (74% DV).
High in
20%+ of the daily value
- Protein74%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tesco Simply Cook Butter-basted Turkey Breast Joint162
- Butterball Ready to Roast Classic Bone-in Turkey Breast, without gravy150
- Pre-basted turkey breast (cooked, roasted)126
- Marc Angelo Turkey Breast Roast, Bacon Wrapped116
Similar foods
- 1089 calPre-basted turkey breast (cooked, roasted)ยฝ breast, bone removed+879 cal
- 120 calMarc Angelo Turkey Breast Roast Bacon Wrapped1 servingโ90 cal
- 130 calMarc Angelo Turkey Breast Roast, Bacon Wrapped4 ozโ80 cal
- 210 calPresident's Choice Young Turkey Basted with Real Butter1 servingsame cal
- 135 calCo-Op Turkey1 packโ75 cal
- 170 calButterball Ready to Roast Classic Bone-in Turkey Breast, without gravy1 servingโ40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Tesco Simply Cook Butter-basted Turkey Breast Joint?
One serving of Tesco Simply Cook Butter-basted Turkey Breast Joint (1 piece) has 210 calories, which works out to 162 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Tesco Simply Cook Butter-basted Turkey Breast Joint high in protein?
Yes. It has 37 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Tesco Simply Cook Butter-basted Turkey Breast Joint keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Tesco Simply Cook Butter-basted Turkey Breast Joint?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
