Co-Op Turkey nutrition facts
Per 1 pack
of a 2,000 cal day
- Protein27g80% of calories
- Carbs0.3g1% of calories
- Fat2.8g19% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Co-Op Turkey (1 pack) has 135 calories, with 27 g of protein, 0.3 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (54% DV).
High in
20%+ of the daily value
- Protein54%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
- Pre-basted turkey breast (cooked, roasted)1,089
- President's Choice Young Turkey Basted with Real Butter210
- Tesco Simply Cook Butter-basted Turkey Breast Joint210
- Butterball Ready to Roast Classic Bone-in Turkey Breast, without gravy170
- Co-Op Turkey135
- Marc Angelo Turkey Breast Roast, Bacon Wrapped130
- Marc Angelo Turkey Breast Roast Bacon Wrapped120
Similar foods
- 1089 calPre-basted turkey breast (cooked, roasted)ยฝ breast, bone removed+954 cal
- 120 calMarc Angelo Turkey Breast Roast Bacon Wrapped1 servingโ15 cal
- 130 calMarc Angelo Turkey Breast Roast, Bacon Wrapped4 ozโ5 cal
- 210 calPresident's Choice Young Turkey Basted with Real Butter1 serving+75 cal
- 210 calTesco Simply Cook Butter-basted Turkey Breast Joint1 piece+75 cal
- 170 calButterball Ready to Roast Classic Bone-in Turkey Breast, without gravy1 serving+35 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Co-Op Turkey?
One serving of Co-Op Turkey (1 pack) has 135 calories. That is about 6.8% of a 2,000-calorie day.
Is Co-Op Turkey high in protein?
Yes. It has 27 g of protein per serving, and 80% of its calories come from protein (20 g of protein per 100 calories).
Is Co-Op Turkey keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Co-Op Turkey?
300 mg per serving.
