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Pre-basted turkey breast (cooked, roasted)
Meat & Poultry

Pre-basted turkey breast (cooked, roasted) nutrition facts

Per ½ breast, bone removed · 864 g

Calories
1,089
54%
of a 2,000 cal day
  • Protein
    192g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    30g
    26% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Pre-basted turkey breast (cooked, roasted) (½ breast, bone removed, 864 g) has 1089 calories, with 192 g of protein, 0 g of carbohydrates and 30 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (383% DV), thiamine (38% DV) and riboflavin (b2) (88% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 149%, 42% and 121% of the daily value.

Per 100 g
126cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein383%
  • Thiamine38%
  • Riboflavin (B2)88%
  • Niacin490%
  • Vitamin B6213%
  • Vitamin B12115%

Good source of

10–19% of the daily value

  • Folate (B9)11%

Watch

20%+ of the daily value

  • Sodium149%
  • Saturated fat42%
  • Cholesterol121%

Vitamins & minerals

Amounts for ½ breast, bone removed (864 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0.5 mg
38%
Riboflavin (B2)1 mg
88%
Niacin78 mg
490%
Vitamin B63 mg
213%
Folate (B9)43 μg
11%
Vitamin B123 μg
115%
Pantothenic acid4 mg
84%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron6 mg
71%
Potassium2,143 mg
46%
Magnesium181 mg
43%
Phosphorus1,849 mg
264%
Zinc13 mg
120%
Copper0.4 mg
39%
Manganese0.1 mg
6%
Selenium222 μg
404%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine12 g—
Arginine13 g—
Aspartic acid18 g—
Cystine2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid31 g—
Glycine11 g—
Histidine6 g—
Isoleucine10 g—
Leucine15 g—
Lysine17 g—
Methionine5 g—
Monounsaturated fats10 g—
Phenylalanine7 g—
Polyunsaturated fats7 g—
Proline9 g—
Retinol0 μg—
Serine8 g—
Threonine8 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan2 g—
Tyrosine7 g—
Valine10 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,089 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 207min
    Walking (3.5 mph)
  • 131min
    Cycling (moderate)
  • 91min
    Running (6 mph)
  • 153min
    Swimming laps

Common questions

How many calories are in Pre-basted turkey breast (cooked, roasted)?

One serving of Pre-basted turkey breast (cooked, roasted) (½ breast, bone removed) has 1089 calories, which works out to 126 calories per 100 g. That is about 54% of a 2,000-calorie day.

Is Pre-basted turkey breast (cooked, roasted) high in protein?

Yes. It has 192 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).

Is Pre-basted turkey breast (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pre-basted turkey breast (cooked, roasted)?

3430 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with pre-basted turkey breast

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