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Icelandic Provisions Skyr, Cherry Blackcurrant
FruitsIcelandic Provisions

Icelandic Provisions Skyr, Cherry Blackcurrant nutrition facts

Per 5 ⁵⁄₁₆ oz · 150 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    15g
    45% of calories
  • Carbs
    14g
    42% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Icelandic Provisions Skyr, Cherry Blackcurrant (5 ⁵⁄₁₆ oz, 150 g) has 130 calories, with 15 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (30% DV) and calcium (20% DV).

Per 100 g
87cal
low energy density
Protein per 100 cal
12g
Net carbs
14g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 ⁵⁄₁₆ oz (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Icelandic Provisions Skyr, Cherry Blackcurrant?

One serving of Icelandic Provisions Skyr, Cherry Blackcurrant (5 ⁵⁄₁₆ oz) has 130 calories, which works out to 87 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Icelandic Provisions Skyr, Cherry Blackcurrant high in protein?

Yes. It has 15 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).

Is Icelandic Provisions Skyr, Cherry Blackcurrant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Icelandic Provisions Skyr, Cherry Blackcurrant?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Icelandic Provisions Skyr, Cherry Blackcurrant?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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