Siggi's Yogurt, Black Cherry, Lowfat nutrition facts
Per 5 ⁵⁄₁₆ oz · 150 g
of a 2,000 cal day
- Protein15g46% of calories
- Carbs13g40% of calories
- Fat2g14% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Siggi's Yogurt, Black Cherry, Lowfat (5 ⁵⁄₁₆ oz, 150 g) has 130 calories, with 15 g of protein, 13 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 ⁵⁄₁₆ oz (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calToo Good & Co. Yogurt, Black Cherry, Blended1 container−50 cal
150 calRatio Dairy Snack, Black Cherry1 container+20 cal
130 calIcelandic Provisions Skyr, Cherry Blackcurrant5 ⁵⁄₁₆ ozsame cal
290 calNoosa Finest Yoghurt, Black Cherry1 container+160 cal
190 calHaagen-Dazs Cultured Creme, Black Cherry1 container+60 cal
110 calChobani Black Cherry on the Bottom Greek Yogurt1 container−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Siggi's Yogurt, Black Cherry, Lowfat?
One serving of Siggi's Yogurt, Black Cherry, Lowfat (5 ⁵⁄₁₆ oz) has 130 calories, which works out to 87 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Siggi's Yogurt, Black Cherry, Lowfat high in protein?
Yes. It has 15 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Siggi's Yogurt, Black Cherry, Lowfat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Siggi's Yogurt, Black Cherry, Lowfat?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Siggi's Yogurt, Black Cherry, Lowfat?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt, black cherry, lowfat
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