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Meals & Restaurant Food

SlimFast meal replacement shake mix (powder, 3-2-1 plan) nutrition facts

Per 1 scoop · 26 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    19g
    66% of calories
  • Fat
    3.5g
    27% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of SlimFast meal replacement shake mix (powder, 3-2-1 plan) (1 scoop, 26 g) has 117 calories, with 2.1 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin A (30% DV), Vitamin E (90% DV) and Vitamin K (21% DV).

Per 100 g
448cal
high energy density
Protein per 100 cal
1.8g
Net carbs
15g
carbs minus fiber
Fiber
4.7g
9.9 g sugar

High in

20%+ of the daily value

  • Vitamin A30%
  • Vitamin E90%
  • Vitamin K21%
  • Thiamine31%
  • Niacin63%
  • Vitamin B646%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin D17%
  • Riboflavin (B2)13%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 scoop (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A269 μg
30%
Vitamin C0.3 mg
0%
Vitamin D2 μg
17%
Vitamin E13 mg
90%
Vitamin K25 μg
21%
Thiamine0.4 mg
31%
Riboflavin (B2)0.2 mg
13%
Niacin10 mg
63%
Vitamin B61 mg
46%
Vitamin B122 μg
88%

Minerals

NutrientAmount% Daily Value
Calcium95 mg
9%
Iron0.2 mg
2%
Potassium64 mg
1%
Magnesium100 mg
24%
Phosphorus100 mg
14%
Zinc5 mg
41%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per listed serving.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in SlimFast meal replacement shake mix (powder, 3-2-1 plan)?

One serving of SlimFast meal replacement shake mix (powder, 3-2-1 plan) (1 scoop) has 117 calories, which works out to 448 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is SlimFast meal replacement shake mix (powder, 3-2-1 plan) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is SlimFast meal replacement shake mix (powder, 3-2-1 plan) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SlimFast meal replacement shake mix (powder, 3-2-1 plan)?

123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in SlimFast meal replacement shake mix (powder, 3-2-1 plan)?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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