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Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added)
Meat & Poultry

Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added) nutrition facts

Per 1 link · 68 g

Calories
182
9%
of a 2,000 cal day
  • Protein
    9.5g
    21% of calories
  • Carbs
    2.7g
    6% of calories
  • Fat
    15g
    73% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added) (1 link, 68 g) has 182 calories, with 9.5 g of protein, 2.7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin B12 (37% DV) and selenium (20% DV). Keep an eye on sodium and saturated fat, which provide 38% and 26% of the daily value.

Per 100 g
268cal
medium energy density
Protein per 100 cal
5.2g
Net carbs
3g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Vitamin B1237%
  • Selenium20%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Niacin11%
  • Choline10%
  • Iron12%
  • Phosphorus11%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat26%

Vitamins & minerals

Amounts for 1 link (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D1 μg
4%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
11%
Vitamin B60.1 mg
7%
Folate (B9)1 μg
0%
Vitamin B121 μg
37%
Pantothenic acid0.4 mg
8%
Choline58 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
4%
Iron1 mg
12%
Potassium105 mg
2%
Magnesium9 mg
2%
Phosphorus75 mg
11%
Zinc1 mg
12%
Copper0.1 mg
7%
Manganese0 mg
2%
Selenium11 μg
20%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats7 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 182 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added)?

One serving of Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added) (1 link) has 182 calories, which works out to 268 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added) high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added)?

865 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Smoked link sausage (smoked, pork and beef, flour added, nonfat dry milk added)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with smoked link sausage

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