⏱ 24 min total

Smoked Salmon and Mushroom Scramble

Name: Smoked Salmon and Mushroom Scramble
Prep time: 8 min
Cook time: 16 min
Total time: 24 min
Yield: 1 serving
Ingredients: 1 spray , about 1/3 second Cooking spray; ¼ cup, chopped Onion; 1 cup, pieces or slices White mushrooms; 1 tsp Garlic; 2 extra large Egg; 2 oz, boneless Smoked salmon; 1 tbsp Parmesan cheese

Per 1 serving · 287 g · 7 ingredients

Calories

285

14%
of a 2,000 cal day

Protein
29g
41% of calories
Carbs
8g
11% of calories
Fat
15g
47% of calories

Portion

✓ Protein-dense

At a glance

One serving of Smoked Salmon and Mushroom Scramble (287 g) has 285 calories, with 29 g of protein, 8 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (58% DV), Vitamin A (23% DV) and Vitamin D (81% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 25% and 144% of the daily value.

Per 100 g

99cal

low energy density

Protein per 100 cal

10g

Net carbs

carbs minus fiber

Fiber

1.4g

3.6 g sugar

High in

20%+ of the daily value

Protein58%
Vitamin A23%
Vitamin D81%
Riboflavin (B2)68%
Niacin34%
Vitamin B640%

Good source of

10–19% of the daily value

Vitamin E13%
Thiamine12%
Folate (B9)18%
Calcium15%
Potassium12%

Watch

20%+ of the daily value

Sodium27%
Saturated fat25%
Cholesterol144%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 minCook 16 min

1
Spray a 10-inch non-stick sauté pan with cooking spray and heat over medium-high heat. Add onions and mushrooms; cook and stir for 3 minutes or until tender. Add garlic and cook for an additional 2 to 3 minutes.
2
Pour the beaten eggs evenly over the mixture; cook for 2 to 3 minutes or until the edges begin to set. Add the smoked salmon, reduce heat to medium, and cover. Cook for 8 to 10 minutes or until the top is almost set. Scramble the mixture, and once cooked through, add the cheese.

Vitamins & minerals

Amounts for 1 serving (287 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	205 μg	23%
Vitamin C	5 mg	6%
Vitamin D	12 μg	81%
Vitamin E	2 mg	13%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	12%
Riboflavin (B2)	1 mg	68%
Niacin	5 mg	34%
Vitamin B6	1 mg	40%
Folate (B9)	74 μg	18%
Vitamin B12	3 μg	122%
Pantothenic acid	3 mg	68%
Choline	395 mg	72%

Minerals

Nutrient	Amount	% Daily Value
Calcium	148 mg	15%
Iron	3 mg	37%
Potassium	551 mg	12%
Magnesium	37 mg	9%
Phosphorus	428 mg	61%
Zinc	2 mg	20%
Copper	0.5 mg	54%
Manganese	0.2 mg	7%
Selenium	61 μg	111%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	4 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0.2 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	205 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.4 g	—
Total omega 6	2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	12 μg	—

Burning 285 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

54min
Walking (3.5 mph)
34min
Cycling (moderate)
24min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Smoked Salmon and Mushroom Scramble?

One serving of Smoked Salmon and Mushroom Scramble (1 serving) has 285 calories, which works out to 99 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Smoked Salmon and Mushroom Scramble high in protein?

Yes. It has 29 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Smoked Salmon and Mushroom Scramble keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Smoked Salmon and Mushroom Scramble?

631 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Smoked Salmon and Mushroom Scramble?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (287 g)

Calories285

% Daily Value*

Total fat 15g	19%
Saturated fat 5g	25%
Trans fat 0g
Cholesterol 433mg	144%
Sodium 631mg	27%
Total carbohydrate 8g	3%
Dietary fiber 1.4g	5%
Total sugars 3.6g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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