cherry image
Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers
Snacks & SweetsTillamook

Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers nutrition facts

Per 1 package ยท 68 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    8g
    15% of calories
  • Carbs
    20g
    36% of calories
  • Fat
    12g
    49% of calories
Portion

At a glance

One serving of Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers (1 package, 68 g) has 220 calories, with 8 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
324cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
19g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium18%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 package (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron1 mg
13%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers?

One serving of Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers (1 package) has 220 calories, which works out to 324 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers?

440 mg per serving.

How much sugar is in Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with smoky apple crisp smoed medium cheddar cheese, apple spread & olive oil crackers

More snacks & sweets

View all