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Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese
Snacks & SweetsCheez-It

Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese nutrition facts

Per 26 crackers · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    18g
    46% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese (26 crackers, 30 g) has 150 calories, with 3 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
2g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 26 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese?

One serving of Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese (26 crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese?

230 mg per serving.

How much sugar is in Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked snack crackers, duoz, bacon, cheddar cheese

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