Cheez-It Baked Snack Crackers, Smoked Gouda nutrition facts
Per 26 Crackers · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g53% of calories
- Fat7g42% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Baked Snack Crackers, Smoked Gouda (26 Crackers, 30 g) has 150 calories, with 2 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 26 Crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack)507
- Cheez-It Baked Snack Crackers, Smoked Gouda500
- Cheez-It Snack Crackers, Baked, Smoked Cheddar500
- Cheez-It Baked Snack Crackers, Smoked Cheddar500
- Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese500
- Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers324
- Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers240
Similar foods
150 calCheez-It Snack Crackers, Baked, Smoked Cheddar26 crackerssame cal- 🍪152 calCheez-It Duoz crackers (Smoked Cheddar, Monterey Jack)25 crackers+2 cal
- 150 calCheez-It Baked Snack Crackers, Smoked Cheddar26 crackerssame cal
- 150 calCheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese26 crackerssame cal
- 596 cal
Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers248 g+446 cal - 220 calTillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers1 package+70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheez-It Baked Snack Crackers, Smoked Gouda?
One serving of Cheez-It Baked Snack Crackers, Smoked Gouda (26 Crackers) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cheez-It Baked Snack Crackers, Smoked Gouda high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It Baked Snack Crackers, Smoked Gouda keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Baked Snack Crackers, Smoked Gouda?
260 mg per serving.
How much sugar is in Cheez-It Baked Snack Crackers, Smoked Gouda?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with baked snack crackers, smoked gouda
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