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Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers
Snacks & SweetsEt Frumage

Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers nutrition facts

Per 248 g ยท 248 g

Calories
596
30%
of a 2,000 cal day
  • Protein
    30g
    20% of calories
  • Carbs
    32g
    21% of calories
  • Fat
    39g
    59% of calories
Portion

At a glance

One serving of Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers (248 g, 248 g) has 596 calories, with 30 g of protein, 32 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (60% DV), Vitamin A (37% DV) and calcium (82% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 110% and 30% of the daily value.

Per 100 g
240cal
medium energy density
Protein per 100 cal
5g
Net carbs
30g
carbs minus fiber
Fiber
2g
17 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Vitamin A37%
  • Calcium82%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat110%
  • Cholesterol30%

Vitamins & minerals

Amounts for 248 g (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A330 ฮผg
37%
Vitamin C4 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium820 mg
82%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 596 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 113min
    Walking (3.5 mph)
  • 72min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 84min
    Swimming laps

Common questions

How many calories are in Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers?

One serving of Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers (248 g) has 596 calories, which works out to 240 calories per 100 g. That is about 30% of a 2,000-calorie day.

Are Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers high in protein?

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers?

942 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheddar & smoked provolone, sweet mixed fruit & crunchy crackers

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