Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack) nutrition facts
Per 25 crackers · 30 g
of a 2,000 cal day
- Protein2.7g7% of calories
- Carbs18g47% of calories
- Fat7.8g46% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack) (25 crackers, 30 g) has 152 calories, with 2.7 g of protein, 18 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (47% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 30 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 20 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack)507
- Cheez-It Snack Crackers, Baked, Smoked Cheddar500
- Cheez-It Baked Snack Crackers, Smoked Gouda500
- Cheez-It Baked Snack Crackers, Smoked Cheddar500
- Cheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese500
- Tillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers324
- Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers240
Similar foods
150 calCheez-It Snack Crackers, Baked, Smoked Cheddar26 crackers−2 cal- 150 cal
Cheez-It Baked Snack Crackers, Smoked Gouda26 Crackers−2 cal - 150 calCheez-It Baked Snack Crackers, Smoked Cheddar26 crackers−2 cal
- 150 calCheez-It Baked Snack Crackers, Duoz, Bacon, Cheddar Cheese26 crackers−2 cal
- 596 cal
Et Frumage Cheddar & SMoked Provolone, Sweet Mixed Fruit & Crunchy Crackers248 g+444 cal - 220 calTillamook Smoky Apple Crisp Smoed Medium Cheddar Cheese, Apple Spread & Olive Oil Crackers1 package+68 cal
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack)?
One serving of Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack) (25 crackers) has 152 calories, which works out to 507 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack)?
269 mg per serving.
How much sugar is in Cheez-It Duoz crackers (Smoked Cheddar, Monterey Jack)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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