Trader Joe's Snacky Clusters nutrition facts
Per 4 pieces · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g49% of calories
- Fat8g46% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Snacky Clusters (4 pieces, 30 g) has 160 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 4 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews567
- Seven Sundays Dark Chocolate Raspberry Day Dream Mix533
- Trader Joe's Snacky Clusters533
- Planters Trail Mix, Nuts & Chocolate521
- Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries500
- Trail mix (regular, with chocolate chips, unsalted nuts and seeds)484
- Kind Clusters, Dark Chocolate Nuts & Berries, Dipped467
Similar foods
203 calTrail mix (regular, with chocolate chips, unsalted nuts and seeds)1 ½ oz+43 cal
160 calSeven Sundays Dark Chocolate Raspberry Day Dream Mix⅓ cupsame cal
250 calPlanters Trail Mix, Nuts & Chocolate1 pack+90 cal
150 calTrader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries¼ cup−10 cal
140 calKind Clusters, Dark Chocolate Nuts & Berries, Dipped⅓ cup−20 cal
170 calSouthern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews¼ cup+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Snacky Clusters?
One serving of Trader Joe's Snacky Clusters (4 pieces) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Trader Joe's Snacky Clusters high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Snacky Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Snacky Clusters?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Snacky Clusters?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
