Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs11g24% of calories
- Fat14g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews (¼ cup, 30 g) has 170 calories, with 4 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews567
- Seven Sundays Dark Chocolate Raspberry Day Dream Mix533
- Trader Joe's Snacky Clusters533
- Planters Trail Mix, Nuts & Chocolate521
- Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries500
- Trail mix (regular, with chocolate chips, unsalted nuts and seeds)484
- Kind Clusters, Dark Chocolate Nuts & Berries, Dipped467
Similar foods
203 calTrail mix (regular, with chocolate chips, unsalted nuts and seeds)1 ½ oz+33 cal
160 calSeven Sundays Dark Chocolate Raspberry Day Dream Mix⅓ cup−10 cal
160 calTrader Joe's Snacky Clusters4 pieces−10 cal
250 calPlanters Trail Mix, Nuts & Chocolate1 pack+80 cal
150 calTrader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries¼ cup−20 cal
140 calKind Clusters, Dark Chocolate Nuts & Berries, Dipped⅓ cup−30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews?
One serving of Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews (¼ cup) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
