Seven Sundays Dark Chocolate Raspberry Day Dream Mix nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs9g21% of calories
- Fat13g69% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of Seven Sundays Dark Chocolate Raspberry Day Dream Mix (β cup, 30 g) has 160 calories, with 4 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews567
- Trader Joe's Snacky Clusters533
- Seven Sundays Dark Chocolate Raspberry Day Dream Mix533
- Planters Trail Mix, Nuts & Chocolate521
- Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries500
- Trail mix (regular, with chocolate chips, unsalted nuts and seeds)484
- Kind Clusters, Dark Chocolate Nuts & Berries, Dipped467
Similar foods
203 calTrail mix (regular, with chocolate chips, unsalted nuts and seeds)1 Β½ oz+43 cal
160 calTrader Joe's Snacky Clusters4 piecessame cal
250 calPlanters Trail Mix, Nuts & Chocolate1 pack+90 cal
150 calTrader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & CherriesΒΌ cupβ10 cal
140 calKind Clusters, Dark Chocolate Nuts & Berries, Dippedβ cupβ20 cal
170 calSouthern Grove Retreat Trail Mix, Almonds Dark Chocolate CashewsΒΌ cup+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Seven Sundays Dark Chocolate Raspberry Day Dream Mix?
One serving of Seven Sundays Dark Chocolate Raspberry Day Dream Mix (β cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Seven Sundays Dark Chocolate Raspberry Day Dream Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seven Sundays Dark Chocolate Raspberry Day Dream Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Seven Sundays Dark Chocolate Raspberry Day Dream Mix?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Seven Sundays Dark Chocolate Raspberry Day Dream Mix?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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