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Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries
Snacks & SweetsTrader Joe's

Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries nutrition facts

Per ¼ cup · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    13g
    31% of calories
  • Fat
    11g
    59% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries (¼ cup, 30 g) has 150 calories, with 4 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in iron (21% DV).

Per 100 g
500cal
high energy density
Protein per 100 cal
2.7g
Net carbs
11g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
21%
Potassium170 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries?

One serving of Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries (¼ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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