Trail mix (regular, with chocolate chips, unsalted nuts and seeds) nutrition facts
Per 1 ½ oz · 42 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs19g34% of calories
- Fat13g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trail mix (regular, with chocolate chips, unsalted nuts and seeds) (1 ½ oz, 42 g) has 203 calories, with 6 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in phosphorus (23% DV) and copper (39% DV).
High in
20%+ of the daily value
- Phosphorus23%
- Copper39%
Good source of
10–19% of the daily value
- Thiamine14%
- Niacin12%
- Iron18%
- Magnesium16%
- Zinc12%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ oz (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 272 mg | 6% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 39% |
| Manganese | 0.4 mg | 19% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.3 g | — |
| Retinol | 0.4 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Southern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews567
- Seven Sundays Dark Chocolate Raspberry Day Dream Mix533
- Trader Joe's Snacky Clusters533
- Planters Trail Mix, Nuts & Chocolate521
- Trader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries500
- Trail mix (regular, with chocolate chips, unsalted nuts and seeds)484
- Kind Clusters, Dark Chocolate Nuts & Berries, Dipped467
Similar foods
160 calSeven Sundays Dark Chocolate Raspberry Day Dream Mix⅓ cup−43 cal
160 calTrader Joe's Snacky Clusters4 pieces−43 cal
250 calPlanters Trail Mix, Nuts & Chocolate1 pack+47 cal
150 calTrader Joe's Happy Trekking, Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries¼ cup−53 cal
140 calKind Clusters, Dark Chocolate Nuts & Berries, Dipped⅓ cup−63 cal
170 calSouthern Grove Retreat Trail Mix, Almonds Dark Chocolate Cashews¼ cup−33 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Trail mix (regular, with chocolate chips, unsalted nuts and seeds)?
One serving of Trail mix (regular, with chocolate chips, unsalted nuts and seeds) (1 ½ oz) has 203 calories, which works out to 484 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Trail mix (regular, with chocolate chips, unsalted nuts and seeds) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trail mix (regular, with chocolate chips, unsalted nuts and seeds) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trail mix (regular, with chocolate chips, unsalted nuts and seeds)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
