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Planters Trail Mix, Nuts & Chocolate
Snacks & SweetsPlanters

Planters Trail Mix, Nuts & Chocolate nutrition facts

Per 1 pack · 48 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    8g
    12% of calories
  • Carbs
    20g
    30% of calories
  • Fat
    17g
    58% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Planters Trail Mix, Nuts & Chocolate (1 pack, 48 g) has 250 calories, with 8 g of protein, 20 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (58% of calories).

Per 100 g
521cal
high energy density
Protein per 100 cal
3.2g
Net carbs
17g
carbs minus fiber
Fiber
3g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pack (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
19%
Potassium290 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Planters Trail Mix, Nuts & Chocolate?

One serving of Planters Trail Mix, Nuts & Chocolate (1 pack) has 250 calories, which works out to 521 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Planters Trail Mix, Nuts & Chocolate high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Planters Trail Mix, Nuts & Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Planters Trail Mix, Nuts & Chocolate?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Planters Trail Mix, Nuts & Chocolate?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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