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Kind Clusters, Dark Chocolate Nuts & Berries, Dipped
Snacks & SweetsKind

Kind Clusters, Dark Chocolate Nuts & Berries, Dipped nutrition facts

Per β…“ cup Β· 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    13g
    31% of calories
  • Fat
    11g
    59% of calories
Portion
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Kind Clusters, Dark Chocolate Nuts & Berries, Dipped (β…“ cup, 30 g) has 140 calories, with 4 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in iron (25% DV).

Per 100 g
467cal
high energy density
Protein per 100 cal
2.9g
Net carbs
11g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for β…“ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron2 mg
25%
Potassium159 mg
3%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gβ€”
Polyunsaturated fats2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kind Clusters, Dark Chocolate Nuts & Berries, Dipped?

One serving of Kind Clusters, Dark Chocolate Nuts & Berries, Dipped (β…“ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Kind Clusters, Dark Chocolate Nuts & Berries, Dipped high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kind Clusters, Dark Chocolate Nuts & Berries, Dipped keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kind Clusters, Dark Chocolate Nuts & Berries, Dipped?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kind Clusters, Dark Chocolate Nuts & Berries, Dipped?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with clusters, dark chocolate nuts & berries, dipped

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