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Progresso Soup, Beef Pot Roast with Country Vegetables
Meals & Restaurant FoodProgresso

Progresso Soup, Beef Pot Roast with Country Vegetables nutrition facts

Per 1 cup · 247 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    5g
    18% of calories
  • Carbs
    19g
    69% of calories
  • Fat
    1.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Soup, Beef Pot Roast with Country Vegetables (1 cup, 247 g) has 110 calories, with 5 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
45cal
very low energy density
Protein per 100 cal
4.5g
Net carbs
17g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

  • Iron10%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
10%
Potassium600 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Beef Pot Roast with Country Vegetables?

One serving of Progresso Soup, Beef Pot Roast with Country Vegetables (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Progresso Soup, Beef Pot Roast with Country Vegetables high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Progresso Soup, Beef Pot Roast with Country Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Beef Pot Roast with Country Vegetables?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Beef Pot Roast with Country Vegetables?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, beef pot roast with country vegetables

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