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Progresso Beef Pot Roast with Country Vegetables
Meat & PoultryProgresso

Progresso Beef Pot Roast with Country Vegetables nutrition facts

Per 1 cup · 247 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    7g
    27% of calories
  • Carbs
    16g
    61% of calories
  • Fat
    1.5g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Beef Pot Roast with Country Vegetables (1 cup, 247 g) has 110 calories, with 7 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
45cal
very low energy density
Protein per 100 cal
6.4g
Net carbs
14g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
13%
Potassium590 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Progresso Beef Pot Roast with Country Vegetables?

One serving of Progresso Beef Pot Roast with Country Vegetables (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Progresso Beef Pot Roast with Country Vegetables high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Progresso Beef Pot Roast with Country Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Beef Pot Roast with Country Vegetables?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Beef Pot Roast with Country Vegetables?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef pot roast with country vegetables

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