Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size nutrition facts
Per โ cup dry ยท 41 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs27g64% of calories
- Fat6g32% of calories
- โ Cholesterol free
At a glance
One serving of Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size (โ cup dry, 41 g) has 160 calories, with 2 g of protein, 27 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for โ cup dry (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shore Lunch Soup Mix, Premium, Creamy Potato436
- Shore Lunch Soup Mix, Premium, Cheddar Potato395
- Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size390
- Bear Creek Country Kitchens Soup Mix, Creamy Potato, Family Size378
- Bear Creek Country Kitchens Creamy Potato Soup Mix378
- Mitchell's Soup Co. Fully Soaped Potato Soup Mix375
- Instant potato soup (dry mix)343
Similar foods
140 calBear Creek Country Kitchens Soup Mix, Creamy Potato, Family Sizeโ cup dryโ20 cal- 134 cal
Instant potato soup (dry mix)1 serving 1/3 cupโ26 cal - 140 calBear Creek Country Kitchens Creamy Potato Soup Mixโ cup dryโ20 cal
- 170 calShore Lunch Soup Mix, Premium, Creamy Potato1 cup prepared+10 cal
- 170 calShore Lunch Soup Mix, Premium, Cheddar Potato1 cup prepared+10 cal
- 60 calMitchell's Soup Co. Fully Soaped Potato Soup Mix1 ยฝ tbs (dry)โ100 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size?
One serving of Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size (โ cup dry) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, cheddar potato, family size
More meals & restaurant food
View all
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz