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Instant potato soup (dry mix)
Meals & Restaurant Food

Instant potato soup (dry mix) nutrition facts

Per 1 serving 1/3 cup · 39 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    3.6g
    10% of calories
  • Carbs
    30g
    83% of calories
  • Fat
    1.2g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Instant potato soup (dry mix) (1 serving 1/3 cup, 39 g) has 134 calories, with 3.6 g of protein, 30 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
343cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
27g
carbs minus fiber
Fiber
3g
3.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Niacin10%
  • Iron12%
  • Potassium10%
  • Phosphorus16%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium41%

Vitamins & minerals

Amounts for 1 serving 1/3 cup (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K5 μg
5%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
10%
Vitamin B60.1 mg
5%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium67 mg
7%
Iron1 mg
12%
Potassium487 mg
10%
Magnesium24 mg
6%
Phosphorus109 mg
16%
Zinc0.4 mg
3%
Copper0.1 mg
11%
Selenium5 μg
9%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene3 μg—
Beta carotene12 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene1 μg—
Monounsaturated fats0.5 g—
Polyunsaturated fats0.4 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Instant potato soup (dry mix)?

One serving of Instant potato soup (dry mix) (1 serving 1/3 cup) has 134 calories, which works out to 343 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Instant potato soup (dry mix) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Instant potato soup (dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Instant potato soup (dry mix)?

936 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Instant potato soup (dry mix)?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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