Shore Lunch Soup Mix, Premium, Creamy Potato nutrition facts
Per 1 cup prepared ยท 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs24g57% of calories
- Fat7g38% of calories
- โ Cholesterol free
At a glance
One serving of Shore Lunch Soup Mix, Premium, Creamy Potato (1 cup prepared, 39 g) has 170 calories, with 2 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium and saturated fat, which provide 39% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup prepared (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shore Lunch Soup Mix, Premium, Creamy Potato436
- Shore Lunch Soup Mix, Premium, Cheddar Potato395
- Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size390
- Bear Creek Country Kitchens Soup Mix, Creamy Potato, Family Size378
- Bear Creek Country Kitchens Creamy Potato Soup Mix378
- Mitchell's Soup Co. Fully Soaped Potato Soup Mix375
- Instant potato soup (dry mix)343
Similar foods
140 calBear Creek Country Kitchens Soup Mix, Creamy Potato, Family Sizeโ cup dryโ30 cal
160 calBear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Sizeโ cup dryโ10 cal- 134 calInstant potato soup (dry mix)1 serving 1/3 cupโ36 cal
- 60 calMitchell's Soup Co. Fully Soaped Potato Soup Mix1 ยฝ tbs (dry)โ110 cal
- 170 calShore Lunch Soup Mix, Premium, Cheddar Potato1 cup preparedsame cal
- 140 calBear Creek Country Kitchens Creamy Potato Soup Mixโ cup dryโ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Shore Lunch Soup Mix, Premium, Creamy Potato?
One serving of Shore Lunch Soup Mix, Premium, Creamy Potato (1 cup prepared) has 170 calories, which works out to 436 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Shore Lunch Soup Mix, Premium, Creamy Potato high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shore Lunch Soup Mix, Premium, Creamy Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Shore Lunch Soup Mix, Premium, Creamy Potato?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shore Lunch Soup Mix, Premium, Creamy Potato?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, premium, creamy potato
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