Bear Creek Country Kitchens Creamy Potato Soup Mix nutrition facts
Per โ cup dry ยท 37 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs26g72% of calories
- Fat3.5g22% of calories
- โ Cholesterol free
At a glance
One serving of Bear Creek Country Kitchens Creamy Potato Soup Mix (โ cup dry, 37 g) has 140 calories, with 2 g of protein, 26 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for โ cup dry (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Shore Lunch Soup Mix, Premium, Creamy Potato436
- Shore Lunch Soup Mix, Premium, Cheddar Potato395
- Bear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Size390
- Bear Creek Country Kitchens Soup Mix, Creamy Potato, Family Size378
- Bear Creek Country Kitchens Creamy Potato Soup Mix378
- Mitchell's Soup Co. Fully Soaped Potato Soup Mix375
- Instant potato soup (dry mix)343
Similar foods
140 calBear Creek Country Kitchens Soup Mix, Creamy Potato, Family Sizeโ cup drysame cal
160 calBear Creek Country Kitchens Soup Mix, Cheddar Potato, Family Sizeโ cup dry+20 cal- 134 calInstant potato soup (dry mix)1 serving 1/3 cupโ6 cal
- 60 calMitchell's Soup Co. Fully Soaped Potato Soup Mix1 ยฝ tbs (dry)โ80 cal
- 170 calShore Lunch Soup Mix, Premium, Cheddar Potato1 cup prepared+30 cal
- 170 calShore Lunch Soup Mix, Premium, Creamy Potato1 cup prepared+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bear Creek Country Kitchens Creamy Potato Soup Mix?
One serving of Bear Creek Country Kitchens Creamy Potato Soup Mix (โ cup dry) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bear Creek Country Kitchens Creamy Potato Soup Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bear Creek Country Kitchens Creamy Potato Soup Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bear Creek Country Kitchens Creamy Potato Soup Mix?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bear Creek Country Kitchens Creamy Potato Soup Mix?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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