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Souper Shapes soup (cars) (condensed, Campbell's (Red & White))
Meals & Restaurant Food

Souper Shapes soup (cars) (condensed, Campbell's (Red & White)) nutrition facts

Per ½ cup · 126 g

Calories
71
4%
of a 2,000 cal day
  • Protein
    4g
    21% of calories
  • Carbs
    11g
    56% of calories
  • Fat
    2g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Souper Shapes soup (cars) (condensed, Campbell's (Red & White)) (½ cup, 126 g) has 71 calories, with 4 g of protein, 11 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
56cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
8g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for ½ cup (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium79 mg
2%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 71 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Souper Shapes soup (cars) (condensed, Campbell's (Red & White))?

One serving of Souper Shapes soup (cars) (condensed, Campbell's (Red & White)) (½ cup) has 71 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Souper Shapes soup (cars) (condensed, Campbell's (Red & White)) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Souper Shapes soup (cars) (condensed, Campbell's (Red & White)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Souper Shapes soup (cars) (condensed, Campbell's (Red & White))?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Souper Shapes soup (cars) (condensed, Campbell's (Red & White))?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with souper shapes soup (cars)

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