Soymilk (Vitasoy USA, light, vanilla) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein3.9g21% of calories
- Carbs10g54% of calories
- Fat2g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soymilk (Vitasoy USA, light, vanilla) (1 cup, 243 g) has 73 calories, with 3.9 g of protein, 10 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in riboflavin (b2) (26% DV), Vitamin B12 (37% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Riboflavin (B2)26%
- Vitamin B1237%
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 9% |
| Potassium | 199 mg | 4% |
| Magnesium | 24 mg | 6% |
| Zinc | 1 mg | 8% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soymilk (original, vanilla, unfortified)54
- Soymilk (original, vanilla, fortified (calcium, vitamins A and D))43
- Silk soymilk (vanilla)41
- Soymilk (Vitasoy USA, light, vanilla)30
Similar foods
105 calSoymilk (original, vanilla, fortified (calcium, vitamins A and D))1 cup+32 cal
100 calSilk soymilk (vanilla)1 cup+27 cal
131 calSoymilk (original, vanilla, unfortified)1 cup+58 cal
40 calPlanet Oat Unsweetened Vanilla Oatmilk1 cup−33 cal
90 calPlanet Oat Oatmilk, Vanilla1 cup+17 cal
130 calEarth's Own So Fresh Oat Milk, Unsweetened1 cup+57 cal
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Soymilk (Vitasoy USA, light, vanilla)?
One serving of Soymilk (Vitasoy USA, light, vanilla) (1 cup) has 73 calories, which works out to 30 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Soymilk (Vitasoy USA, light, vanilla) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (Vitasoy USA, light, vanilla) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (Vitasoy USA, light, vanilla)?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soymilk (Vitasoy USA, light, vanilla)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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