SpaghettiOs (with meatballs) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs32g54% of calories
- Fat7g27% of calories
At a glance
One serving of SpaghettiOs (with meatballs) (1 cup, 252 g) has 239 calories, with 11 g of protein, 32 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (22% DV), iron (45% DV) and phosphorus (28% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron45%
- Phosphorus28%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin19%
- Folate (B9)15%
- Calcium15%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 4 mg | 45% |
| Potassium | 711 mg | 15% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 199 mg | 28% |
| Zinc | 2 mg | 14% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 230 calCampbell's Spaghettios, Meatballs1 cup−9 cal
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Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in SpaghettiOs (with meatballs)?
One serving of SpaghettiOs (with meatballs) (1 cup) has 239 calories, which works out to 95 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are SpaghettiOs (with meatballs) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are SpaghettiOs (with meatballs) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SpaghettiOs (with meatballs)?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SpaghettiOs (with meatballs)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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