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SpaghettiOs (A to Z's shaped pasta with meatballs)
Meals & Restaurant Food

SpaghettiOs (A to Z's shaped pasta with meatballs) nutrition facts

Per 1 cup · 252 g

Calories
239
12%
of a 2,000 cal day
  • Protein
    11g
    19% of calories
  • Carbs
    32g
    54% of calories
  • Fat
    7g
    27% of calories
Portion

At a glance

One serving of SpaghettiOs (A to Z's shaped pasta with meatballs) (1 cup, 252 g) has 239 calories, with 11 g of protein, 32 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (22% DV), riboflavin (b2) (20% DV) and folate (b9) (25% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
4.6g
Net carbs
28g
carbs minus fiber
Fiber
4g
8 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Riboflavin (B2)20%
  • Folate (B9)25%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Thiamine13%
  • Niacin19%
  • Calcium15%
  • Iron14%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Vitamin E0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
19%
Vitamin B60 mg
0%
Folate (B9)101 μg
25%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron1 mg
14%
Potassium711 mg
15%
Magnesium0 mg
0%
Phosphorus0 mg
0%
Zinc0.3 mg
3%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 239 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in SpaghettiOs (A to Z's shaped pasta with meatballs)?

One serving of SpaghettiOs (A to Z's shaped pasta with meatballs) (1 cup) has 239 calories, which works out to 95 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are SpaghettiOs (A to Z's shaped pasta with meatballs) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are SpaghettiOs (A to Z's shaped pasta with meatballs) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SpaghettiOs (A to Z's shaped pasta with meatballs)?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in SpaghettiOs (A to Z's shaped pasta with meatballs)?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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