Campbell's Spaghettios, Meatballs nutrition facts
Per 1 cup ยท 252 g
of a 2,000 cal day
- Protein11g19% of calories
- Carbs31g54% of calories
- Fat7g27% of calories
At a glance
One serving of Campbell's Spaghettios, Meatballs (1 cup, 252 g) has 230 calories, with 11 g of protein, 31 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (22% DV) and iron (23% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 330 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calSpaghettiOs Pasta, Chicken Meatballs1 serving+150 cal
230 calCampbell's Meatballs, Fun Shapes, Super Mario1 servingsame cal- 239 calSpaghettiOs (A to Z's shaped pasta with meatballs)1 cup+9 cal
- 239 calSpaghettiOs (with meatballs)1 cup+9 cal
- 230 calCampbell's Spaghetti Os Meatballs1 cupsame cal
- 230 calCampbell's Spaghettios Meatballs1 containersame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Campbell's Spaghettios, Meatballs?
One serving of Campbell's Spaghettios, Meatballs (1 cup) has 230 calories, which works out to 91 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Campbell's Spaghettios, Meatballs high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Campbell's Spaghettios, Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Campbell's Spaghettios, Meatballs?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Spaghettios, Meatballs?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
