SpaghettiOs Pasta, Chicken Meatballs nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein21g22% of calories
- Carbs52g54% of calories
- Fat10g24% of calories
At a glance
One serving of SpaghettiOs Pasta, Chicken Meatballs (1 serving) has 380 calories, with 21 g of protein, 52 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (42% DV) and iron (41% DV). Keep an eye on sodium and saturated fat, which provide 46% and 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron41%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium13%
- Potassium12%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 41% |
| Potassium | 550 mg | 12% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per listed serving.
Similar foods
230 calCampbell's Meatballs, Fun Shapes, Super Mario1 servingโ150 cal- 239 cal
SpaghettiOs (A to Z's shaped pasta with meatballs)1 cupโ141 cal - 239 calSpaghettiOs (with meatballs)1 cupโ141 cal
- 230 calCampbell's Spaghettios, Meatballs1 cupโ150 cal
- 230 calCampbell's Spaghetti Os Meatballs1 cupโ150 cal
- 230 calCampbell's Spaghettios Meatballs1 containerโ150 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in SpaghettiOs Pasta, Chicken Meatballs?
One serving of SpaghettiOs Pasta, Chicken Meatballs (1 serving) has 380 calories. That is about 19% of a 2,000-calorie day.
Are SpaghettiOs Pasta, Chicken Meatballs high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are SpaghettiOs Pasta, Chicken Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in SpaghettiOs Pasta, Chicken Meatballs?
1060 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SpaghettiOs Pasta, Chicken Meatballs?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
