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Kashi Spicy Black Bean Enchilada, Vegetarian
Nuts, Seeds & LegumesKashi

Kashi Spicy Black Bean Enchilada, Vegetarian nutrition facts

Per 1 entree ยท 255 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    8g
    12% of calories
  • Carbs
    45g
    65% of calories
  • Fat
    7g
    23% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Kashi Spicy Black Bean Enchilada, Vegetarian (1 entree, 255 g) has 260 calories, with 8 g of protein, 45 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (29% DV), Vitamin C (20% DV) and iron (23% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
102cal
low energy density
Protein per 100 cal
3.1g
Net carbs
37g
carbs minus fiber
Fiber
8g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin C20%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 entree (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C18 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Kashi Spicy Black Bean Enchilada, Vegetarian?

One serving of Kashi Spicy Black Bean Enchilada, Vegetarian (1 entree) has 260 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Kashi Spicy Black Bean Enchilada, Vegetarian high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Spicy Black Bean Enchilada, Vegetarian keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kashi Spicy Black Bean Enchilada, Vegetarian?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kashi Spicy Black Bean Enchilada, Vegetarian?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spicy black bean enchilada, vegetarian

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