Blackbird Tomato Veggie Pizza nutrition facts
Per โ of pizza ยท 122 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs42g57% of calories
- Fat12g36% of calories
- โ Cholesterol free
At a glance
One serving of Blackbird Tomato Veggie Pizza (โ of pizza, 122 g) has 280 calories, with 5 g of protein, 42 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium and saturated fat, which provide 29% and 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat37%
Vitamins & minerals
Amounts for โ of pizza (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 62 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Morningstar Farms pizza (frozen, unprepared, single serve, baja black bean)235
- Blackbird Tomato Veggie Pizza230
- MorningStar Farms Pizza Bites, Vegetarian, Pepperoni212
- Alfa Foods The Alpha Burrito Plant-Based Pizza211
- Mosaic BBQ Seitan Spinach Crust Pizza206
- MorningStar Farms Pizza Bites, Vegan, Veggie Pepperoni200
- Pizza Oggi Americana, Beyond Beef Crumbles Cauliflower Crust154
Similar foods
170 calMorningStar Farms Pizza Bites, Vegan, Veggie Pepperoni6 bitesโ110 cal- ๐376 calMorningstar Farms pizza (frozen, unprepared, single serve, baja black bean)1 pizza+96 cal
- 200 cal
Pizza Oggi Americana, Beyond Beef Crumbles Cauliflower Crustโ pizzaโ80 cal - ๐350 calMosaic BBQ Seitan Spinach Crust Pizzaยฝ pizza+70 cal
- 300 calAlfa Foods The Alpha Burrito Plant-Based Pizza1 burrito+20 cal
- ๐180 calMorningStar Farms Pizza Bites, Vegetarian, Pepperoni6 bitesโ100 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Blackbird Tomato Veggie Pizza?
One serving of Blackbird Tomato Veggie Pizza (โ of pizza) has 280 calories, which works out to 230 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Blackbird Tomato Veggie Pizza high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blackbird Tomato Veggie Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blackbird Tomato Veggie Pizza?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blackbird Tomato Veggie Pizza?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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