Mosaic BBQ Seitan Spinach Crust Pizza nutrition facts
Per ½ pizza · 170 g
of a 2,000 cal day
- Protein15g17% of calories
- Carbs53g62% of calories
- Fat8g21% of calories
At a glance
One serving of Mosaic BBQ Seitan Spinach Crust Pizza (½ pizza, 170 g) has 350 calories, with 15 g of protein, 53 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (30% DV), calcium (31% DV) and iron (41% DV). Keep an eye on sodium and saturated fat, which provide 32% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium31%
- Iron41%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat20%
Vitamins & minerals
Amounts for ½ pizza (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 310 mg | 31% |
| Iron | 3 mg | 41% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Morningstar Farms pizza (frozen, unprepared, single serve, baja black bean)235
- Blackbird Tomato Veggie Pizza230
- MorningStar Farms Pizza Bites, Vegetarian, Pepperoni212
- Alfa Foods The Alpha Burrito Plant-Based Pizza211
- Mosaic BBQ Seitan Spinach Crust Pizza206
- MorningStar Farms Pizza Bites, Vegan, Veggie Pepperoni200
- Pizza Oggi Americana, Beyond Beef Crumbles Cauliflower Crust154
Similar foods
170 calMorningStar Farms Pizza Bites, Vegan, Veggie Pepperoni6 bites−180 cal- 🍔376 calMorningstar Farms pizza (frozen, unprepared, single serve, baja black bean)1 pizza+26 cal
- 200 cal
Pizza Oggi Americana, Beyond Beef Crumbles Cauliflower Crust⅓ pizza−150 cal - 280 cal
Blackbird Tomato Veggie Pizza⅓ of pizza−70 cal - 300 calAlfa Foods The Alpha Burrito Plant-Based Pizza1 burrito−50 cal
- 🍔180 calMorningStar Farms Pizza Bites, Vegetarian, Pepperoni6 bites−170 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Mosaic BBQ Seitan Spinach Crust Pizza?
One serving of Mosaic BBQ Seitan Spinach Crust Pizza (½ pizza) has 350 calories, which works out to 206 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Mosaic BBQ Seitan Spinach Crust Pizza high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mosaic BBQ Seitan Spinach Crust Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mosaic BBQ Seitan Spinach Crust Pizza?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mosaic BBQ Seitan Spinach Crust Pizza?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bbq seitan spinach crust pizza
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